2021 was a year we all expected to be better than 2020. We had high hopes of life going back to normal, but instead we had no choice other than to adapt to a new normal: Zoom became our new classroom and office, facemasks turned into an extra part of…

Emotions can sometimes be hard to manage, especially the negative ones like anger, regret, or despair. If not thoroughly understood, these emotions can lead us to say things or act in ways that we may not really want. I’m sure many of us can relate to a moment when we…